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As reported in The New York Times in earlyresearch by Richard Davidson concluded that meditators have fewer troubling moods, less depression, and a quicker recovery from emotional upsets than the general population. In his book Wherever You Go, There You Are Kabat-Zinn describes how the exploration of silence, stillness, and solitude allows us to deepen our awareness, to cultivate and explore the exquisite textures and poignant fullness of the ephemeral "now": Only then can we accept the truth of this moment of our life, learn from it, and move on. But I believe each one of us already has plenty of time to incorporate silence, stillness, and solitude-quiet alone-time-into daily life.

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